Water Aerobics is a very good form of exercise for expectant mothers. Exercising in water is not only fun and feels good, but it also builds strength. The exercises focus on breathing and relaxation techniques. This form of exercise is also excellent preparation for giving birth and helping a new life into the world. All sessions are free of charge, led by a qualified midwife and open only to expectant mothers receiving care from Barnmorskorna Malmö.
Ask your midwife about more information.